{"id":5931,"date":"2026-07-20T16:55:00","date_gmt":"2026-07-20T16:55:00","guid":{"rendered":"https:\/\/itea.co.il\/?page_id=5931"},"modified":"2026-07-20T16:55:00","modified_gmt":"2026-07-20T16:55:00","slug":"summer_tea","status":"publish","type":"post","link":"https:\/\/itea.co.il\/en\/blog\/summer_tea\/","title":{"rendered":"Tea in Summer"},"content":{"rendered":"<div class=\"std\">\n<div class=\"margin-top-20\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/itea.co.il\/media\/wysiwyg\/file.jpg\" alt=\"\" width=\"232\" height=\"185\" \/>Tea in summer. Tea once had a rather unglamorous image: it was considered a drink for older people or those feeling unwell, and was usually served piping hot on cold winter days.<\/p>\n<p class=\"right text\">Until a few decades ago, the tea most familiar in Israel was ordinary brown tea in bags. Tea generally contains less caffeine than coffee, although the amount varies with the tea and how it is brewed, and it supplies antioxidant compounds. Even dedicated coffee drinkers may enjoy replacing some of their daily coffees with good-quality tea. Tea contributes to daily fluid intake, which matters during the summer heat. Rather than relying on heavily sweetened drinks with flavourings and colourings, lovers of sweet beverages can try homemade iced tea and introduce the family to less sweet options.<\/p>\n<p class=\"clear\">Tea is rich in antioxidant compounds, easy to prepare and can be made without preservatives or artificial colours. There are no heavy bottles to carry home from the supermarket, and preparing it at home can reduce the use of disposable plastic bottles. Its many flavours make it easy to find something to suit different preferences. Good homemade iced tea can also cost less than bottled soft drinks.<\/p>\n<p class=\"clear\">Plain tea has virtually no calories before sugar is added. Making it at home lets you control how much sweetener you use. Try enjoying it unsweetened, or use a small amount of agave syrup, maple syrup, molasses, honey or date syrup, remembering that these also add sugars and calories. Tea contains caffeine and other compounds studied for their effects on metabolism and is traditionally enjoyed after meals. People with high blood pressure should be careful about excessive caffeine intake, since it can affect blood pressure. Homemade iced tea is a tasty, economical and easy option for everyday use and entertaining during the hot summer months. For children, choose caffeine-free options and keep added sugar low.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover homemade iced tea as a refreshing summer drink, with control over sweetness and less need for disposable bottles.<\/p>\n","protected":false},"author":1,"featured_media":22343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"sidebar-2","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[797],"tags":[],"class_list":["post-5931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brewing-storage","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-very-big","owp-tabs-layout-section","has-no-thumbnails"],"acf":[],"yoast_head":"<title>Tea in Summer &#8226; 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